Daniel Howell
Author
Pub. Date
2021.
Description
"Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-depreciation and dark humor) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores how our minds work, why we think and feel the way we do, and most importantly: what we can do about it."--Page 4 of cover.