Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Build strength and balance at any age—just 10 minutes at a time Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only...

"Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches. Through unique interval training sets, your muscles are targeted and overloaded to the point of fatigue, and then stretched for relief." --container

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...

Introduces a twelve-week motivational program designed to promote a lifetime of mental and physical fitness, offering step-by-step guidelines, detailed routines, self-assessment techniques, and inspirational tips

Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence.

Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.

Some "experts" say, Don't eat carbs because insulin makes you fat. Other "experts" say, Don't eat fat because fat makes you fat. Others say, Don't eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other "experts" who say that makes you fat because it's starvation mode. Who should you believe? Who is right? Who is an ignoramus?...

Presents yoga workout with weight loss techniques.