Catalog Search Results
Author
Pub. Date
[2019]
Description
"New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings...
Author
Pub. Date
[2022]
Description
"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--
Author
Pub. Date
[2022].
Formats
Description
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety— it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make...
Pub. Date
[2013]
Description
"Dramedy" that centers on Amy Jellicoe, a 40-year-old woman who returns home to California after a month's stay at a holistic treatment facility in Hawaii, a result of having a mental breakdown at work triggered by her self- destructive ways. Amy returns to her old life with a new cultivated approach and perspective, which includes daily meditation and exhorting the power of self-help and inner healing.
7) Enlightened
Series
Pub. Date
2013.
Description
Season two picks up with Amy immersed in gathering evidence against Abaddonn. In the season's eight episodes, Amy enlists the help of journalist Jeff Flender, and as they work together on a searing expose, she dreams of a bigger life and develops romantic yearnings for the handsome, well-travelled reporter.
Pub. Date
[2021]
Description
"One in five Americans are diagnosed with mental illness in any given year. In the US, death by suicide is the second most common cause of death for those aged 15-24, killing over 48,000. Annually, drug overdose kill 81,000 in the US. The autoimmunity epidemic affects 24 million people in the US. What is going on? The interconnected epidemics of anxiety, chronic illness, and substance abuse are, according to Dr. Gabor Mať, normal. But not in the...